Laurel & Rebeccah Wassner

Professional Triathletes

 


 

 

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      MEET LAUREL                MEET BEC 

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MEET THE ATHLETE MOMS


MEET SARAH 

Friday
May242013

Memorial Day BBQ 

Today is the wettest and coldest start to the Memorial Day weekend in at least 113 years (according to the Mohonk Preserve's weather data). As a result, our planned bike ride in the Catskills is not happening. I've ridden down route 23A along Kaaterskill Creak in the rain and it is absolutely not enjoyable. At all. Running in the rain, on the other hand, is actually really fun. So we're heading out for a wet one along Mohonk's carriage roads. 

Luckily, our grill is located under a covered porch, so the rain isn't going to stop us from our post-run

Here's what's on the menu:

SJ's Grilled Jerk Salmon

Shrimp and Pineapple Skewers with Hollyhock Cooks Cilantro Pesto

Purple Cabbage Slaw with Pumpkin Seeds

To prepare the salmon rub it with olive oil and smother it with jerk seasoning. We're fans of Ric Orlando's Jerk rub, which is available locally in New Paltz or online. To cook the salmon, SJ likes to heat the grill to 500 to get a good sear on the non-skin side. Then, he turns the heat down to 400 and cooks the salmon, flipping it once, for about 5 minutes on each side, or more/less depending on the thickness.

For the skewers (or "skewahs" as we call them in NY), prepare them by alternating shrimp with cubes of fresh pineapple. Cover the skewers with cilantro pesto and salt and pepper. Throw them on the grill when you cook the salmon. Cook the skewers, turning once, until shrimp is done, which only takes a few minutes. Top with additional pesto before serving. 

Serve with warmed corn tortillas and slaw. 

Tuesday
May212013

Athlete Food's BBQ Makeover in Girls' Life Magazine

Grilling this Memorial Day weekend? Check out our tips for adding tasty and nutritious upgrades to your traditional BBQ favorites.

From the June 2013 issue of Girls Life Magazine: 

Tuesday
May212013

Columbia Triathlon and Why I Didn't Race

This past weekend was the 30th Annual Columbia Triathlon. This is a hard and hilly olympic distance race and one that I have won twice. So why wasn't I racing this year?

The obvious reason is this:

But didn't I just race a duathlon last week? Yes, I did, and I also set a goal for myself back in December that Columbia was going to be my first post-baby triathlon. That was back when I was convinced that Amy was going to arrive in early January (she wasn't born until Jan. 21) and I didn't know I was going to have a c-section.

Over the last few months, I've realized that recovery takes time. It would be magical if I was able to snap back into shape instantly (like some people seem to do), but everyone is different. I'm just taking my time and letting things come back naturally.

I do have every intention of racing again and being competitive with the top athletes in the sport. Having a baby hasn't changed that one bit. It actually has made me even more hungry as a competitor. But Kona/Hy-Vee points and prize money aren't awarded for racing back to the starting line after having a baby.

They are awarded to people like Laurel, Meredith Kessler, Nicki Samuels and Angela Naeth who all raced brilliantly in Columbia yesterday.

--Bec

Monday
May202013

Laurel 5th at 2013 Columbia Tri

Yesterday was my first race of the 2013 season and I am very happy to report I placed 5th at the Columbia Triathlon.  Yes, fifth place would usually leave me very unsatisfied, especially at a race where I have been 3rd-1st-3rd-3rd, but this time it was a big win!

Click to read more ...

Friday
May172013

Athlete Food Snack: Pears and Cheddar

Saturday was one of those perfect spring days. Flowers were out everywhere, it was warm enough to wear shorts biking, but cool enough not to over heat. There couldn’t have been a better day for riding up to the Mohonk Mountain House, down the mountain to High Falls and back.

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Monday
May132013

Mother's Day Duathlon in Prospect Park

I didn't think I'd be writing a race report 3.5 months after Amy was born, but yesterday I completed my first race in over a year. It wasn't a professional race, and it wasn't a particularly competitive race, but I'm ranking it as one of my top five performances ever.

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Saturday
May112013

Wildflower!

I am hesitant to call this a Race Report...when I can't really say I raced - or finished.  So, let's just call it a race "experience".  It was certainly a good experience!

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Thursday
May092013

Fusion Snack Mix

This past month of training has been all about rehab. As much as I'd like to be training like crazy with Laurel, recovering from major abdominal surgery takes time and needs to be done properly. I've been carefully working my way back to fitness under the watchful eye of physical therapist/athletic trainer/all-around guru Carolyn Mazur.

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