Survival of the Shawangunks

 More pictures and a full race report to come, but here's a quick look at today's SOS.  

Note the slow motion exit from the lake, followed by the unavoidable SOS leg cramps.  Video & narration by John Heppolette.

The women's podium



The last few miles of the run were on a trail at the top of the cliffs.  Look closely for the gazebos and that's where we ran before dipping down to the lake for the swim.


Mohonk Mountain House.  Hard to get lost on the swim when you have this to sight on.