Training Update: Rail Trail Run

A typical Sunday morning for us (when we're not racing) starts off with a long run. Today we decided to go flat for the run since it involved some pretty challenging, at least on paper, intervals. Laurel broke out a pair of new Nike LunarEclipse running shoes for the occasion. Since my workout was shorter than Laurel's I hopped on my mountain bike and paced her through her last few intervals. I rode just over 5:20 pace and she stuck to me like glue! My running pace is down to my high school dual meet 3200m speed, but improving with every run.