Athlete Food: Caramel Apple Sundae


On Monday we celebrated Amy's nine month birthday. As we have since her "one day" birthday, we did so with a sweet treat. So far we've celebrated with donuts, cronuts, and cupcakes and now, a Caramel Apple Sundae. 
Amy at 9 months

Amy, 1 day old, with a gluten-free donut

To make this sundae, in a tall glass or sundae dish alternate layers of the following ingredients:

baked apples (see our recipe from earlier in the week)

caramel sauce (homemade would be great, but I bought some from Whole Foods)

vanilla frozen yogurt

pear sorbet 

Top with toasted hazelnuts.